Core Workouts
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General Guidelines
The basics for your core program
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Core Program
Full workout list
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Workout Guide
Notes for each workout
Core Videos
Plank Hold
Plank Shoulder Taps
Plank Pike Reach
Supported Side Plank
Side Plank, Legs Stacked
Side Plank Star
Dead Bug
Balance Ball Curl
Single Leg Balance Ball Curl
Flutter Kicks
Flutter Kick Spreaders
Reverse Bicycle
Bird Dog
Donkey Toes
Bird Dog Crunch
Russian Twist
Balanced Russian Twist
Balanced Weighted Russian Twist