Run Stronger.
Successful runners do more than just run.
Work out at your own pace.
Strengthen muscles with a progressive series of workouts that fit right alongside your marathon or half training. With two separate levels, each with a 15-week progression of detailed lower body and core/upper body exercises, you will be guided through the program but can work out when it is convenient for you.
Increase power.
Build a stronger stride, with more injury resistant bones, tendons, and muscles through 4 phases of work: Foundation; Expand and Maintain; Build; and Taper.
Injury-proof your running.
Build a stronger body with complete workout guides, each with a series of exercises focused on either lower body or core/upper body.
Stronger means faster.
Consistency is the key to success. With a strong resilient body, you can spend more time running faster and less time being slowed by injury.
Complete instructions for every exercise.
Includes full workout guides and follow-along videos to help familiarize yourself with each workout.